Your feedback is very welcome. Please email Helen directly at helen@bodytalkessex.co.uk
If your feedback is used on this page you will receive a £10 BodyTalk Essex gift voucher.
"I initially went to Helen’s practice as a child 7-12(ish) and came back at 22 years old.
Every time I went for a session some scepticism would arise again as it really does seem too good to be true. But, I have never left a session without my scepticism being disproven. Time and time again (with no mention of it prior to the session) Helen is able to identify things that were at the time unconscious to me.
From what I understand, anything we can’t properly process (mentally) is stored in our unconscious/body until we resolve it. However due to it being unconscious it is very difficult for one to resolve it alone. Helen, somehow always gets directly to the most relevant thing and addresses it that session.
Most times after a session I feel ‘lighter’ in my energy and demeanour. At first it was very subtle and took time, but as I have familiarised my self with the practice and my own body it feels almost instant (as in a few days it is very noticeable).
If anyone is thinking about having a session I would say just do it and see how you feel after. I find it remarkable this isn’t more well known!
PS: if anyone is familiar with the psychological practice of ‘shadow work’ this is in my opinion the best option for that!"
Male, 22 yrs, PT Instructor
"My first experience of bodytalk was very different to other therapies I''ve encountered. The technique is extremely thorough and I found that it was useful on different levels; both physical and emotional. I trusted the technique because it has a scientific approach and I was amazed at how accurate Helen was in pinpointing different issues. One of the issues that came up for me during the session was how I feel I never have enough time to get things done. Since the session that feeling has subsided greatly and if I do start to panic about time I can soon calm myself down. This is a really interesting technique and I recommend it not only for the experience but also for the benefits it brings."
H. Osborne
“I lost 2 stone and regained my energy levels through BodyTalk”
My name is Julie. About ten years ago I became very ill and was eventually diagnosed with Seasonal Affective Disorder. Over the following years I spent the summer months enjoying the sunshine and a normal life, but in winter retreated behind my front door, spending weekends hibernating and not talking to anybody or not going out unless I had to. I was miserable – felt so ill and tired all the time - and fat – I had gradually ballooned from a size 10 to a size 20 with no obvious cause. In the summer of 2006 I spotted an advert for BodyTalk in a local magazine and decided it was about time I tried to get my life back all year round rather than just the sunny summer months. I was very curious on my first session as I didn’t know what to expect, but Helen soon put me at my ease – and the couch was very comfortable! The only way I can describe the treatment is “uncannily accurate”!! I just lay there and relaxed and my hand did the talking! I have now had five sessions and it has been very interesting – issues I had completely forgotten about or didn’t think mattered – all were raised and dealt with. Result? For the first time in years I have something resembling my old life back! I am still on antidepressant medication and still use a lightbox – but I feel so much better. I have gone from having to go to bed at 9pm every day, and spending most of my weekends sleeping, to being able to stay up until 11pm most nights. My energy levels are so much better – I feel happier and I am definitely more sociable, even at weekends! BodyTalk doesn’t claim to cure any condition, but it has certainly made this winter more than bearable and I intend to make it a regular part of my life as winter comes on each year! A side effect of the treatment – and one I was not expecting – was that I have lost over two stone in weight! I have gone from a size 20 back to a 14/16 – and that is WITHOUT dieting!! I have even felt well enough and motivated enough to join a gym – I have been a proud member for two weeks now – and that’s something that would not have been possible even six months ago.
So my recommendation is – try BodyTalk! It works for me and I can’t recommend it highly enough!
J.Raynor
